Kokum's Journal, 24 April 2017

197.0 lb Lost so far: 23.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1003 kcal

Fat: 52.72g | Prot: 47.28g | Carb: 85.74g.   Breakfast: Toasted Multigrain Bread, Scrambled Egg (Whole, Cooked), Yellow Sweet Peppers, 1% Fat Milk, Broccoli. Dinner: Key Lime Pie, Quesadilla with Meat and Cheese. more...

3762 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Walking (brisk) - 4/mph - 2 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...