Weigh In record (no journal entry) for 24 April 2017
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215.0 lb
Lost so far: 11.2 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2017:
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2379 kcal
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Fat: 64.02g | Prot: 150.58g | Carb: 289.83g.
Breakfast: Kaffee mit Zucker vorgesüßt, Aldi Looping, Goldähren Volles Korn Dunkel (56g), Güldenhof Truthahn-Salami Klassik, Güldenhof Delikatess Geflügel-Gutsherren-Brühwurstpastete Grob. Lunch: Bodylab24 Whey Protein Vanille, Banane. Dinner: Hähnchenbrustfilet, Penny Heat & Eat Kartoffel-Brokkoli-Gratin. Snacks/Other: REWE Beste Wahl Karamell-Waffeln mit Butter, Bodylab24 Whey Protein Vanille, Myprotein Maltodextrin, Altapharma Omega-3-6-9. more...
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3559 kcal
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Activities & Exercise:
Fitness Training (Workout) - 45 minutes, Exercise machine (moderate) - 10 minutes, Walking (slow) - 2/mph - 51 minutes, Driving - 20 minutes, Sleeping - 6 hours and 57 minutes, Desk Work - 9 hours and 30 minutes, Resting - 5 hours and 27 minutes. more...
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gaining 1.9 lb a week
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