Weigh In record (no journal entry) for 23 April 2017
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222.9 lb
Lost so far: 0 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2017:
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1512 kcal
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Fat: 75.25g | Prot: 66.25g | Carb: 151.50g.
Breakfast: Manischewitz Egg & Onion Matzos, Kirkland Signature Organic Brown Eggs. Lunch: Manischewitz Egg & Onion Matzos, Progresso Light Chicken Noodle Soup. Dinner: Arby's Curly Fries (Large), Arby's Smokehouse Brisket. more...
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losing 14.0 lb a week
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