Weigh In record (no journal entry) for 21 February 2012
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143.5 lb
Lost so far: 12.0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2012:
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1575 kcal
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Fat: 44.73g | Prot: 64.65g | Carb: 245.32g.
Breakfast: Bananas . Lunch: LH HUCKLEBERRY VIN NAT, Reduced Fat Feta Cheese Crumbled, Praline Pecans, Mixed Salad Greens, tortilla crusted fish lean cuisine. Dinner: inari sushi. Snacks/Other: chips ahoy 100, Flatbread Multi-Grain with Flax, roasted red pepper athenos, cottage cheese, Pretzel Crisps, weight watchers ice cream sandwich. more...
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2287 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Desk Work - 7 hours, Swimming (moderate) - 1 hour, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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alzulas's weight history
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