Weigh In record (no journal entry) for 23 April 2017
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167.6 lb
Lost so far: 6.6 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2017:
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927 kcal
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Fat: 65.62g | Prot: 22.15g | Carb: 65.37g.
Breakfast: Toasted Cheese Bread, Great Value Mixed Nuts, Scrambled Egg (Whole, Cooked), Cooked Mushrooms, Bullet Proof Coffee. Lunch: Plain Yogurt (Lowfat), Steamed Rice. Dinner: Coffee. Snacks/Other: Great Value Mixed Nuts. more...
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gaining 0.3 lb a week
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