david diaz's Journal, 23 April 2017

grasa 20.2% pesa casa. Luego llegar vacaciones de FL dos semanas . subi como 3lbs. % grasa casi igual desde que me fui.

190.4 lb Lost so far: 0 lb.    Still to go: 35.4 lb.    Diet followed reasonably well.

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2518 kcal

Fat: 86.36g | Prot: 85.28g | Carb: 376.57g.   Breakfast: Aunt Jemima Original Pancake Syrup, Aunt Jemima Whole Wheat Blend Pancake Mix, Fried Egg, Spice Classics Ground Cinnamon, Coffee-Mate Creamy Chocolate Powder Coffee Creamer, Coffee with Milk and Sugar. Lunch: Jenny Craig Garden Vegetable Frittata, Newman's Own Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Red Kidney Beans (with Salt, Cooked, Boiled), Rice Bowl Whole Grain Brown Rice, Ginseng Up Ginseng Up Lemon Lime. Dinner: Sargento Classic Mexican 4 Cheese, Land O'Lakes Whipped Butter Salted, Mi Pan Pan De Agua, Panera Bread French Onion Soup (without Cheese & Croutons), Panera Bread French Onion Soup (with Cheese & Croutons). Snacks/Other: Act II 100 Calorie Butter Mini Popcorn Bags, Green Smoothie, Land O'Lakes Whipped Butter Salted, Mi Pan Pan Integral Whole Wheat Bread, Bob's Red Mill Flaxseed Meal, Cinnamon, Dunkin' Donuts Coffee with Milk & Sugar, Dunkin' Donuts Coffee with Milk & Sugar. more...

3129 kcal

Activities & Exercise: Housework - 1 hour, Walking (exercise) - 3.5/mph - 10 minutes, Running (jogging) - 5/mph - 1 hour and 20 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...