Weigh In record (no journal entry) for 22 April 2017
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206.6 lb
Lost so far: 65.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2017:
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1256 kcal
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Fat: 60.02g | Prot: 83.65g | Carb: 107.98g.
Breakfast: Cabbage Roll Casserole, Wal-Mart Sugar Free French Vanilla Creamer. Lunch: Birds Eye California Blend, Carrots, Publix Boneless Skinless Chicken Thighs, Kraft Shake 'n Bake Original Chicken, Green Peppers, Spinach, Kraft Fat Free Catalina Salad Dressing, Parmesan Cheese (Grated), Onions, Wal-Mart Sugar Free French Vanilla Creamer. Dinner: Hoffman's Super Sharp Cheddar Cheese, Schmidt oldtyme 647 wheat bread, Brummel & Brown Spread made with Yogurt, Tomatoes, Hannaford Virginia Baked Ham. Snacks/Other: Mixed Nuts. more...
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losing 0.4 lb a week
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