Weigh In record (no journal entry) for 21 February 2012
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138.4 lb
Lost so far: 3.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2012:
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1430 kcal
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Fat: 51.12g | Prot: 42.91g | Carb: 199.33g.
Breakfast: French Vanilla Liquid Coffee Creamer, Deli Style Mild Cheddar Cheese, Bananas, Coffee, albertsons yogurt. Lunch: Premium Original Saltine Crackers, Dr. Pepper, Strawberries, Blueberries, the laughing cow. Dinner: Original Corn Chips, Picante Medium Salsa, kraft mayo, albertsons turkey, albertsons cheese, Honey Wheat Bread. more...
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losing 2.8 lb a week
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