Weigh In record (no journal entry) for 22 April 2017
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228.2 lb
Lost so far: 19.6 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2017:
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701 kcal
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Fat: 32.07g | Prot: 25.91g | Carb: 69.37g.
Breakfast: Cooked Eggplant, Sodexo Falafel Pita Sandwich, California Garden Fava Beans Lebanese Recipe. Dinner: Mcvities Hobnobs, Almarai Low Fat Yogurt. Snacks/Other: Roasted Salted Cashew Nuts, Kroger Walnut Halves & Pieces, Almonds, Pistachio Nuts, Hazelnuts Filberts. more...
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3735 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Watching TV/Computer - 10 hours, Driving - 40 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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Hany Shendy's weight history
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