williamsuperman's Journal, 21 February 2012

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Weigh In record (no journal entry) for 21 February 2012

248.0 lb Lost so far: 48.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 February 2012:

882 kcal

Fat: 12.67g | Prot: 33.76g | Carb: 162.00g. Breakfast: Apple Strudel Bar, Banana. Lunch: Jamaican-Style Chicken. Snacks/Other: Butter Flavored Popcorn, Apple Pie a la Mode Nonfat Yogurt, Grapes. more...

4276 kcal

Activities & Exercise: Basketball - 2 hours, Resting - 8 hours, Sleeping - 8 hours, Desk Work - 6 hours. more...

gaining 1.4 lb a week

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williamsuperman's Journal, 21 February 2012

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