Weigh In record (no journal entry) for 21 February 2012
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173.4 lb
Lost so far: 28.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2012:
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1494 kcal
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Fat: 50.79g | Prot: 113.73g | Carb: 148.40g.
Breakfast: banana, body fortress protein. Lunch: toortilla chips, ken's light italian, salad, corn dog. Dinner: oyster crackers, ken's fat free ranch, grilled chicken breast, salad, chili spaghetti. Snacks/Other: mandarin orange. more...
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2494 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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