Weigh In record (no journal entry) for 21 April 2017
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158.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2017:
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3299 kcal
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Fat: 55.03g | Prot: 153.55g | Carb: 536.56g.
Breakfast: Mela, Marmellata Light, Max Protein Farina di Avena Aromatizzata, Aia Albume d'uovo Pastorizzato, Esselunga Mandorle Sgusciate. Lunch: Pesce Spada, Lattuga, Scotti Riso Basmati, Olio Extra Vergine di Oliva. Dinner: Olio Extra Vergine di Oliva, Pesce Spada, Esselunga Mandorle Sgusciate, Lattuga, Mulino Bianco Fette Biscottate Integrali (7.9g). Snacks/Other: Pedon Farina di Riso, Aia Albume d'uovo Pastorizzato, Ultimate Nutrition Iso Sensation 93, Max Protein Farina di Avena Aromatizzata, Vitargo Vitargo, Scotti Gallette di Riso, Banana. more...
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2549 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 7 hours and 20 minutes. more...
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losing 3.1 lb a week
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