Weigh In record (no journal entry) for 21 April 2017
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227.5 lb
Lost so far: 0 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2017:
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1927 kcal
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Fat: 77.06g | Prot: 70.77g | Carb: 247.41g.
Breakfast: Hard-Boiled Egg, Toasted Rye Bread, Bananas, Rogers Porridge Oats, Navels Oranges, Presidents Choice Extra Dark Chocolate, Fuji Apples. Dinner: Brown and Wild Rice, Morocan Chicken with Tomatoes and Zucchini, Lettuce Salad with Cheese, Tomato and/or Carrots, Extra Virgin Olive Oil, 365 Balsamic Vinegar of Modena. Snacks/Other: Farmers Market Raisin Butter Tarts, Presidents Choice Extra Dark, Tim Hortons Chocolate Chunk Cookie. more...
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5512 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Bicycling (fast) - 15/mph - 2 hours and 35 minutes, Desk Work - 3 hours, Sitting - 3 hours, Resting - 6 hours and 54 minutes, Sleeping - 8 hours and 16 minutes. more...
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losing 3.1 lb a week
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