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ok stress and stress eating is having a negative result on the idiot box. Time to get back on track here.
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184.4 lb
Lost so far: 80.4 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2017:
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885 kcal
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Fat: 25.93g | Prot: 109.04g | Carb: 84.80g.
Breakfast: Ole Extreme Wellness High Fiber Low Carb Tortillas, Kirkland Signature Egg Whites. Lunch: Pork Loin (Tenderloin), Great Value French Style Cut Green Beans. Dinner: Great Value Fat Free Smoked Turkey Breast, Hidden Valley Fat Free Ranch Dressing, Baby Spinach, Boiled Egg, Backyard Farms Tomatoes on The Vine. Snacks/Other: Ole Extreme Wellness High Fiber Low Carb Tortillas, Great Value Fat Free Smoked Turkey Breast, Carbquik Complete Biscuit and Baking Mix. more...
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gaining 1.4 lb a week
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 Comments
Thanks for all of the support FS buddies. Hubby had 3 disc replacement in his neck 4/11 and our son (only child) had cancer surgery on his face yesterday. He is only 29 and the surgeon said this is a cancer that will keep coming back and he will have to have complete body scans every 6 months for the rest of his life.
21 Apr 17 by member: Kimberly Dawn 65
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Sorry to hear about your hubby and son. Keep the faith...
22 Apr 17 by member: mskestrela
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Thank you mskestrela. I have faith. I just need to focus on myself and get my head back to losing this last 34 pounds.
22 Apr 17 by member: Kimberly Dawn 65
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Wishing you and your family all the best.
22 Apr 17 by member: RiverRes
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22 Apr 17 by member: Kimberly Dawn 65
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I know the feeling, this was my exact thoughts yesterday. You can do it!
22 Apr 17 by member: Avereelou
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22 Apr 17 by member: Yourpissingmeoff
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Thank you Avereelou and Yourpissingmeoff. I have to get my head back into the game.
23 Apr 17 by member: Kimberly Dawn 65
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