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19% grasa. Ayer comi brownie, pedazo pequeño. Pop corn cine large. Trabajo comunitario con escuela Pfizer.
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164.0 lb
Lost so far: 16.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2012:
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1745 kcal
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Fat: 56.27g | Prot: 71.97g | Carb: 256.44g.
Breakfast: Ground Cinnamon, Creamy Chocolate Powder Coffee Creamer, Whipped Butter Salted, Grains & More Double Fiber 100% Whole Grain 100% Whole Wheat Bread, Fried Egg, Coffee with Milk and Sugar. Lunch: Veggie Veggie Wrap. Dinner: Sliced Pepper Jack Cheese, 100% Whole Wheat Bread, Classic Yellow Mustard, Lettuce, Onions, Grilled Vegetable Meatless Burgers. Snacks/Other: Apple Juice, Light Cream Cheese, Sliced Almonds, Light Nonfat Yogurt - Strawberry, Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags, Rovira Export Sodas Integral, Coffee with Milk and Sugar. more...
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3019 kcal
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Activities & Exercise:
Stretching (yoga) - 8 minutes, Conditioning exercise (health club) - 21 minutes, Bicycling (fast) - 15/mph - 45 minutes, Sitting - 3 hours, Standing - 3 hours, Sleeping - 6 hours and 46 minutes, Resting - 5 hours, Driving - 1 hour, Desk Work - 4 hours. more...
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steady weight
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