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I was really sick yesterday. All day very manic with panics and anxiety. I literally could not eat but at 1am was finally hungry. Had just a liquid fat bomb. I whooshed today. I just woke up. I hope I'm not still sick. My cycle sometimes induces mania.
Yesterday sucked. 😥
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208.4 lb
Lost so far: 31.0 lb.
Still to go: 68.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 April 2017:
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1330 kcal
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Fat: 103.68g | Prot: 63.19g | Carb: 20.87g.
Dinner: White dry wine, Bulletproof Upgraded MCT Oil, Feta Cheese, Hidden Valley Buttermilk Ranch Dressing, Cheddar Cheese, Black Olives, Ham (Whole, Cured, Roasted), Lettuce Salad with Assorted Vegetables, Egg, Ruby Tuesday Double Decker Chicken. more...
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losing 14.0 lb a week
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 Comments
21 Apr 17 by member: Deborahg382
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I see you were the one that set up the Extreme KETO Challenge. When will you be starting another? I don't know how to set these up yet.
25 Apr 17 by member: Trucker Larry
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Trucker, the challenges do not record any progress. I've complained and it's not been addressed. I have two challenges, an no one whose participated show any weights.....Disappointing!!!
25 Apr 17 by member: Deborahg382
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Bill, yes I do feel better.
25 Apr 17 by member: Deborahg382
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Trucker, a pleasure to have you as friend. and best wishes to Deborah
26 Apr 17 by member: Anwar Ghalayini
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Sorry to hear you were sick. Hope you're feeling better now. Good loss for you!
26 Apr 17 by member: ehead
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