Weigh In record (no journal entry) for 21 April 2017
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168.8 lb
Lost so far: 111.2 lb.
Still to go: 48.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2017:
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1816 kcal
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Fat: 114.35g | Prot: 95.74g | Carb: 103.43g.
Breakfast: Sargento Ultra Thin Sliced Mild Cheddar Cheese, Cholula Original Hot Sauce, Black Beans (Canned), Jimmy Dean Fully Cooked Turkey Sausage Links, Egg, Butter. Lunch: Hillshire Snacking Small Plates - Hot Calabrese Salame. Dinner: Philadelphia Regular Cream Cheese Spread, Einstein Brothers Bagels Blueberry Bagel. Snacks/Other: Duke's Original Recipe Smoked Shorty Sausages, Duke's Original Recipe Smoked Shorty Sausages, Duke's Original Recipe Smoked Shorty Sausages, Duke's Original Recipe Smoked Shorty Sausages. more...
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2207 kcal
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Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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