Weigh In record (no journal entry) for 20 February 2012
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180.0 lb
Lost so far: 17.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2012:
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1740 kcal
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Fat: 68.21g | Prot: 99.19g | Carb: 190.88g.
Breakfast: oatmeal natures path. Lunch: almonds, gala, Chicken Breast Meat . Dinner: apple pie, roll, beef stew. Snacks/Other: liberte, coffee, fuji, roasted chicken breast, almonds. more...
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3018 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Exercise machine (fast) - 30 minutes, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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