Weigh In record (no journal entry) for 05 March 2010
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158.0 lb
Lost so far: 4.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2010:
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1609 kcal
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Fat: 73.95g | Prot: 86.18g | Carb: 176.89g.
Breakfast: apple, unsweetened soy milk, half and half, coffee, prunes, ground flax, steel cut oats. Lunch: ikea mustard, applegate roasted turkey breast, havarti light, Flax Roll-ups, tomatoe. Dinner: half and half hood, apple, unsweetened soy milk, Go Lean Crunch, trader joes honey almond flax cereal. Snacks/Other: philadelphia cream cheese, roasted almonds, celery. more...
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gaining 7.0 lb a week
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