jadams's Journal, 20 February 2012

146.5 lb Lost so far: 37.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1079 kcal

Fat: 41.15g | Prot: 63.80g | Carb: 120.98g.   Breakfast: activia light. Lunch: oil and vinegar dressing, mixed green salad. Dinner: banana, carrots, pork chops. Snacks/Other: 100 calorie popcorn, light sour cream, light ruffles, crystal light hunger satisfaction, grapes. more...

2107 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 8 hours, Exercise machine (moderate) - 1 hour. more...