Lotus1970's Journal, 20 April 2017

127.0 lb Lost so far: 6.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1188 kcal

Fat: 28.29g | Prot: 59.07g | Carb: 179.67g.   Breakfast: Starbucks Espresso Shot, 2% Fat Milk, Quaker Steel Cut Oatmeal, Feta Cheese. Lunch: Skinless Chicken Breast, Buckwheat Groats. Snacks/Other: Pannetone (Italian-Style Sweetbread), Oranges. more...

1402 kcal

Activities & Exercise: Resting - 15 hours and 45 minutes, Sleeping - 8 hours and 15 minutes. more...