Weigh In record (no journal entry) for 20 April 2017
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244.6 lb
Lost so far: 19.8 lb.
Still to go: 69.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2017:
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1274 kcal
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Fat: 44.12g | Prot: 83.46g | Carb: 139.87g.
Breakfast: Save-A-Lot Hazelnut Coffee Creamer, Coffee, Dannon Oikos Triple Zero - Strawberry, Super Seedz Cinnamon Sugar Gourmet Pumpkin Seeds, Dole Bananas. Lunch: Great Value Bottled Water, Brown Rice (Long-Grain, Cooked), Wal-mart Deli Macaroni Salad, Cooked Green String Beans (from Fresh, Fat Added in Cooking), Grilled Chicken. Dinner: Wendy's Power Mediterranean Chicken Salad. more...
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losing 1.6 lb a week
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