Kokum's Journal, 20 April 2017

198.2 lb Lost so far: 21.8 lb.    Still to go: 33.2 lb.    Diet followed reasonably well.

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1102 kcal

Fat: 39.20g | Prot: 55.78g | Carb: 144.29g.   Breakfast: Strawberries, Blackberries, Special K, 1% Fat Milk, Raspberries. Lunch: Tuna in Water (Canned), Saltine Crackers, Wal-Mart Fresh Pineapple, Bananas, Biochem Sports 100% Vegan Protein, Coconut Water (Canned or Bottled), Raspberries, Strawberries. Dinner: Scrambled Egg, Bell Peppers, Cooked Mushrooms (from Fresh), Lettuce, Flatout Multi Grain Wrap. Snacks/Other: Sweet or Dark Chocolate. more...

3417 kcal

Activities & Exercise: Housework - 1 hour, Yard Work (gardening) - 2 hours, Walking (brisk) - 4/mph - 30 minutes, Exercise machine (moderate) - 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...