Weigh In record (no journal entry) for 20 April 2017
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172.4 lb
Lost so far: 27.3 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2017:
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1000 kcal
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Fat: 53.59g | Prot: 97.78g | Carb: 27.86g.
Breakfast: Queso Costeño, Huevos Revueltos (Enteros, Cocidos), Café con Leche Descremada, Zenú Salchicha Ranchera. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechuga de Pollo. Snacks/Other: Huevo Cocido, Queso Fresco, Leche de Almendras, Rebanadas de Jamón, Semillas Secas de Chía, Café con Leche, Té de Hierbas (que No Sea de Manzanilla, Infusión). more...
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losing 9.3 lb a week
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Gina Mejía's weight history
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