Weigh In record (no journal entry) for 20 April 2017
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224.9 lb
Lost so far: 22.0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2017:
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1185 kcal
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Fat: 56.99g | Prot: 80.57g | Carb: 86.81g.
Breakfast: McDonald's Chicken McNuggets (6). Lunch: white beans, Tuna in Oil (Canned). Dinner: Steers Chips (Small), Steers Cheese Burger Beef. Snacks/Other: Roasted Salted Cashew Nuts. more...
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losing 5.1 lb a week
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