Weigh In record (no journal entry) for 03 March 2010
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126.3 lb
Lost so far: 1.6 lb.
Still to go: 10.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2010:
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2387 kcal
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Activities & Exercise:
Desk Work - 7 hours, Driving - 1 hour, Calisthenics (light, e.g. home exercise) - 15 minutes, Weight Training (moderate) - 15 minutes, Dance (slow step) - 1 hour, Sleeping - 8 hours, Resting - 5 hours, Dance (fast step, aerobic) - 1 hour and 30 minutes. more...
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losing 1.0 lb a week
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