Weigh In record (no journal entry) for 20 February 2012
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173.0 lb
Lost so far: 32.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2012:
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1104 kcal
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Fat: 30.44g | Prot: 46.13g | Carb: 177.12g.
Breakfast: springtree no sugar syrup, quaker oat meal, Nonfat Peach Greek Yogurt, Navels Oranges, Strawberry Jam, Sodium Free Whole Wheat Bread. Lunch: trader joe's organic longboard, Caffeine Free Diet Pepsi (Can), apples, Blancas Corn Tortillas, 365 swiss. more...
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losing 0.8 lb a week
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