Weigh In record (no journal entry) for 20 February 2012
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106.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2012:
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1037 kcal
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Fat: 22.04g | Prot: 61.05g | Carb: 159.82g.
Breakfast: coffee, banana, oatmeal plain, WASA multigrain cracker, hard cooked egg, sucralose, splenda fiber, Whole Grain Classics Health Nut Bread, tea lipton. Lunch: distilled water, apple, baby carrots, Chocolate Peanut Butter High Protein Bar. Dinner: distilled water, Healthfull 10 Grain Bread, yogurt activia light vanilla, tahini, Yam, Tomato and Basil Pizza Veggie Burgers. Snacks/Other: wasa multigrain cracker, Florida Oranges. more...
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losing 1.0 lb a week
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