Weigh In record (no journal entry) for 19 April 2017
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164.2 lb
Lost so far: 35.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2017:
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1497 kcal
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Fat: 82.55g | Prot: 51.39g | Carb: 144.75g.
Breakfast: Apple Juice, Nearby Eggs Large Eggs, Country Crock Shedd's Spread Original, HEB Mild Cheddar Shredded Cheese. Lunch: Great Value Enriched White Bread, Cheese, Land O' Frost Premium Honey Smoked Turkey Breast, Lay's Wavy Original Potato Chips, Sun World Red Seedless Grapes. Dinner: Doritos Nacho Cheese Tortilla Chips (28g), White Bread, Kroger Chicken Salad. Snacks/Other: Fiber One 90 Calorie Brownies - Mint Fudge. more...
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losing 0.5 lb a week
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