Edbarr's Journal, 20 February 2012

177.8 lb Lost so far: 9.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1390 kcal

Fat: 56.93g | Prot: 69.82g | Carb: 148.24g.   Breakfast: Hash Brown, Egg McMuffin, Half and Half Cream, Coffee (Brewed From Grounds). Dinner: Beef Barley & Vegetable Soup, Potato French Fries, Steak Sandwich. more...

2337 kcal

Activities & Exercise: Sitting - 4 hours, Driving - 1 hour, Sleeping - 6 hours, Resting - 9 hours, Desk Work - 4 hours. more...