Weigh In record (no journal entry) for 20 February 2012
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230.6 lb
Lost so far: 14.4 lb.
Still to go: 20.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 February 2012:
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1518 kcal
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Fat: 121.96g | Prot: 80.07g | Carb: 31.92g.
Breakfast: Roger's miso soup, splenda, coffee, cream. Lunch: parmesan, sweet peppers, kraft mayonnaise, cheddar, pepper jack, oscar mayer fully cooked bacon, oscar mayer selects ham, lettuce, joseph's. Dinner: black olives, formaggio, rotisserie chicken, spinach. Snacks/Other: jalapeno string cheese, almonds, splenda, coffee, cream, coconut manna. more...
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gaining 2.8 lb a week
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