johnpersico's Journal, 04 March 2010

145.0 lb Lost so far: 0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

---

702 kcal

Fat: 20.31g | Prot: 20.89g | Carb: 80.76g.   Breakfast: banana, Latte Coffee. Dinner: thai mayonnaise, turnip greens. Snacks/Other: sake, licorice. more...

2463 kcal

Activities & Exercise: Running - 6/mph - 25 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 52 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...