Weigh In record (no journal entry) for 20 February 2012
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148.0 lb
Lost so far: 14.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2012:
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2137 kcal
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Fat: 104.01g | Prot: 111.50g | Carb: 211.11g.
Breakfast: Steel Cut Oats, Pitted Prunes (Non-Sorbate), Whole Ground Flaxseed Meal, Organic Unsweetened Almond Milk, Apples , Half & Half, Coffee (Brewed From Grounds) . Lunch: Peanut Butter Granola, Apples , Dry Roasted Unsalted Almonds, Total 0% Nonfat Greek Strained Yogurt. Dinner: Extra Virgin Olive Oil, California Walnut Halves & Pieces, Lite Goddess Dressing, Broccoli , Grated Parmesan & Romano Cheese, Celery , Cucumber (with Peel) , Carrots , Radishes , Boston Lettuce, Red Tomatoes , Mushrooms , Lite Firm Tofu, Sesame Tahini, Onions , Fire Roasted Diced Tomatoes. Snacks/Other: Advantage Caramel Double Chocolate Crunch Bar, Fat Free Dairy Whipped Topping, sugar free cherry gelatin, Half & Half (Ultra Pasteurized), Apples , Atkins Advantage Peanut Butter Granola Bars. more...
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steady weight
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