jnevill's Journal, 20 February 2012

205.0 lb Lost so far: 29.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1629 kcal

Fat: 57.06g | Prot: 162.52g | Carb: 116.38g.   Breakfast: Perfect Low Carb Isopure (Dutch Chocolate), Sugar Free Metamucil, Hard Bolied Eggs. Lunch: Mushrooms, Garden Salad, ground beef. Dinner: cottage cheese, Lentil Soup w/ Sausage. Snacks/Other: Raw Mixed Unsalted Nuts, GOLEAN Chewy Bars - Malted Chocolate Crisp. more...

3144 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Desk Work - 8 hours, Resting - 7 hours. more...