Weigh In record (no journal entry) for 19 April 2017
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213.6 lb
Lost so far: 12.6 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2017:
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2850 kcal
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Fat: 110.01g | Prot: 175.59g | Carb: 289.23g.
Breakfast: Hofburger Edamer, Aldi Looping, Güldenhof Truthahn-Salami Klassik, Goldähren Volles Korn Dunkel (56g). Lunch: Bodylab24 Whey Protein Vanille, Möhrensalat. Dinner: Vollkornnudeln (Gekocht), Aldi Gehacktes Gemischt, Zucchini. Snacks/Other: Kinder Country, Bodylab24 Whey Protein Vanille, Myprotein Maltodextrin, Ja! Doppelkeks, Altapharma Omega-3-6-9. more...
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3549 kcal
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Activities & Exercise:
Fitness Training (Workout) - 45 minutes, Exercise machine (moderate) - 10 minutes, Walking (slow) - 2/mph - 55 minutes, Driving - 20 minutes, Sleeping - 6 hours and 32 minutes, Desk Work - 9 hours and 30 minutes, Resting - 5 hours and 48 minutes. more...
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losing 0.4 lb a week
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