Weigh In record (no journal entry) for 18 April 2017
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199.6 lb
Lost so far: 20.4 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2017:
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1730 kcal
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Fat: 82.62g | Prot: 56.67g | Carb: 207.99g.
Breakfast: Strawberries, Blackberries, Special K, 1% Fat Milk, Raspberries. Lunch: Sweet or Dark Chocolate, Saltine Crackers, Cheddar Cheese, Banana Bread, Wal-Mart Fresh Pineapple, Bananas, Biochem Sports 100% Vegan Protein, Coconut Water (Canned or Bottled), Raspberries, Strawberries, Blueberries. Dinner: Lettuce, Publix Egg Salad, Flatout Multi Grain Wrap. Snacks/Other: Sweet or Dark Chocolate, Potato Chips. more...
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2728 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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