oops. no change this week. will have to work out harder
|
248.0 lb
Lost so far: 18.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 February 2012:
|
1979 kcal
|
Fat: 53.71g | Prot: 84.20g | Carb: 286.55g.
Breakfast: Milk, Just Right Fruit and Nut, Cheese Spread (Triangles), Toasted White Bread, Orange Juice. Lunch: Tangerines (Mandarin Oranges), Baked Crisps, Go Noodles. Dinner: danone , pataks curry sauce, rice, Chicken Breast. Snacks/Other: Sliced Ham (Extra Lean), Bread Roll. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tonybarb's weight history
|