Weigh In record (no journal entry) for 19 February 2012
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150.0 lb
Lost so far: 40.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2012:
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1203 kcal
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Fat: 41.46g | Prot: 74.27g | Carb: 161.46g.
Breakfast: Extreme Wellness High Fiber Low Carb Tortillas, Scallions or Spring Onions, Portabella Mushrooms, Egg, 1% Fat Milk, Mild Reduced Fat Cheddar Cheese. Lunch: Sliced Almonds, Dried Tart Cherries, Baby Spinach, Whole Wheat Thin Spaghetti, Egg, Whole Wheat Bread Crumbs, 99% Fat Free Ground Turkey, Tomato & Basil Bombolina Pasta Sauce. Snacks/Other: Go Lean, Fat Free Raspberry Sorbet, Dried Tart Cherries, Cocoa Roast Almonds, No Sugar Added Rice Pudding. more...
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2493 kcal
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Activities & Exercise:
Standing - 1 hour and 15 minutes, Sitting - 10 hours, Housework - 4 hours, Driving - 45 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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