Weigh In record (no journal entry) for 18 April 2017
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147.4 lb
Lost so far: 86.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2017:
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1377 kcal
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Fat: 47.73g | Prot: 79.94g | Carb: 162.32g.
Breakfast: Califa Farms Barista Blend Almond Milk, Coffee (Brewed From Grounds), Ghirardelli Sweet Ground Chocolate & Cocoa, El Monterey Egg, Sausage & Cheese Burrito. Lunch: Sargento Fancy Shredded Colby-Jack Cheese, Great Value Frozen Broccoli Florets, Baked Potato (Peel Eaten), Beef Bottom Round (Lean Only, Trimmed to 1/8" Fat, Select Grade). Dinner: Blueberries, Blackberries, Papa Murphy's Pizza Thin Crust Hawaiian - Family Size, Thin Crust Pizza with Meat. Snacks/Other: Optifast 800 Creamy Chicken Soup Mix, Coffee (Brewed From Grounds), Optifast 800 Chocolate Shake Mix. more...
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losing 5.6 lb a week
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