DDeb's Journal, 20 February 2012

111.1 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1801 kcal

Fat: 55.14g | Prot: 72.75g | Carb: 217.30g.   Breakfast: Coffee with Milk and Sugar, Evening Primrose Oil, 2X 1500 Mg Fish Oil Caps, Fruit Variety Yoghurt, Ensure, Milk, Bananas (Large). Lunch: Red Tomatoes, Onions, Okra, Cucumber (Peeled), Cooked Rice, Chicken Thigh (Skin Not Eaten). Dinner: Hummus, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Roasted Grilled or Baked Chicken. Snacks/Other: Cheddar Cheese, Rice Crackers, Orange Juice, magners, bulmers cider, Herbal Tea, Nectarines, Plums. more...

2330 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, rowing machine - 10 minutes, Cross Trainer - 50 minutes, Housework - 2 hours and 30 minutes, Yard Work (gardening) - 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 30 minutes. more...