Weigh In record (no journal entry) for 18 April 2017
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175.0 lb
Lost so far: 24.7 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2017:
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880 kcal
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Fat: 35.05g | Prot: 58.06g | Carb: 87.10g.
Breakfast: Panecillos de Salvado de Avena, Zenú Salchicha Ranchera, Café con Leche Descremada, Huevos Revueltos (Enteros, Cocidos). Lunch: Atún en Agua (Enlatado). Snacks/Other: Té de Hierbas (que No Sea de Manzanilla, Infusión), Panecillos de Salvado de Avena, Café con Leche, Semillas Secas de Chía, Rebanadas de Jamón, Leche de Almendras. more...
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losing 17.0 lb a week
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