shokay's Journal, 19 February 2012

Weigh In record (no journal entry) for 19 February 2012
163.0 lb Lost so far: 0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 February 2012:
1759 kcal Fat: 90.41g | Prot: 70.99g | Carb: 186.24g.   Breakfast: chobani. Lunch: Sugar Free Caramel, coconut, egg white. Dinner: chocolate, broccoli, egg, egg white, cashew. more...
gaining 0.1 lb a week

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