Weigh In record (no journal entry) for 18 April 2017
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208.6 lb
Lost so far: 67.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2017:
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2376 kcal
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Fat: 117.17g | Prot: 91.16g | Carb: 249.53g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Pork Sausage Patty or Link, Chobani Nonfat Raspberry Greek Yogurt, Food Club Large Egg, Cinnamon, Nutiva Organic Chia Seed. Lunch: Doritos Cool Ranch Tortilla Chips, Lay's Sour Cream & Onion Potato Chips, The Biggest Loser Celery Sticks, StarKist Foods Tuna Creations Hot Buffalo Style, Boiled Egg. Dinner: Burger King Onion Rings (Small), Burger King Whopper Jr. Sandwich. Snacks/Other: Honey Roasted Peanuts, Charleston Chew Charleston Chew, American Cheese. more...
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losing 2.2 lb a week
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