Weigh In record (no journal entry) for 18 April 2017
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166.0 lb
Lost so far: 24.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2017:
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2138 kcal
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Fat: 99.10g | Prot: 101.57g | Carb: 208.12g.
Breakfast: Great Value Colby Monterey Jack Cheese, Cub Foods Fat Free Milk, Russet Potatoes (Flesh and Skin), Great Value Large White Eggs, Ketchup, Vegetable Oil. Lunch: Green Peas (Frozen), Water, Betty Crocker Chicken Helper - Fettuccine Alfredo. Dinner: Johnsonville Original Bratwurst, Sam's Choice Diet Dr. Thunder. Snacks/Other: Grandma's Chocolate Brownie Cookies, Great Value Nonfat Milk, My-T-Fine Lemon Pudding & Pie Filling. more...
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losing 0.7 lb a week
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