Weigh In record (no journal entry) for 18 April 2017
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143.5 lb
Lost so far: 22.5 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2017:
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1555 kcal
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Fat: 60.40g | Prot: 68.73g | Carb: 178.20g.
Breakfast: Monoprix Beurre Doux, Pain au Levain. Lunch: Monoprix Monoprix Jambon Porc Élèves sans Antibiotique, Baguette. Dinner: Sushi Shop California Roll, Sushi Saumon, Auchan Comté, Belle France Filet de Bacon Fumé au Sel Sec, Puget Huile d'olive Vierge Extra Bio, Salade Verte. Snacks/Other: Picard Carrot Cake, Monoprix Bio Petit Beurre 5 Céréales. more...
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1791 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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