Twin13's Journal, 19 February 2012

245.0 lb Lost so far: 20.0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

---

1435 kcal

Fat: 34.06g | Prot: 75.62g | Carb: 211.26g.   Breakfast: Cheese Danish Pastry, Protein Rush - Strawberry Shake. Lunch: Lite Mayonnaise, Boiled Egg, 100% Whole Wheat Bread. Dinner: 100% Whole Wheat Bread, Brown Lentil Soup. Snacks/Other: Dried Prune, Atomic FireBall Candy. more...

3547 kcal

Activities & Exercise: Driving - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...