Weigh In record (no journal entry) for 17 April 2017
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264.0 lb
Lost so far: 21.0 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2017:
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1427 kcal
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Fat: 86.58g | Prot: 96.41g | Carb: 64.58g.
Breakfast: Thrive Thrive Shake. Lunch: Salsa, Cheddar Cheese, Egg. Dinner: Beef, Broccoli. Snacks/Other: Jif Creamy Peanut Butter, Slim-Fast Shake Mix - French Vanilla, Snack Cracker, Nabisco Easy Cheese - Cheddar. more...
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gaining 7.0 lb a week
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