Swazi Princess's Journal, 17 April 2017

183.9 lb Lost so far: 16.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1099 kcal

Fat: 32.12g | Prot: 71.63g | Carb: 133.60g.   Breakfast: Plums, SPAR 2% Low Fat Milk, Kellogg's All Bran Flakes. Lunch: KFC Grilled Sweet Chilli Twister. Dinner: Roasted Potato, Cooked Mushrooms (Fat Added in Cooking), Baked or Grilled Fish. Snacks/Other: Tea with Milk, Bakers Tennis Biscuits. more...

2166 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...