Weigh In record (no journal entry) for 17 April 2017
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177.5 lb
Lost so far: 22.3 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2017:
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1002 kcal
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Fat: 55.56g | Prot: 95.18g | Carb: 24.98g.
Breakfast: Queso Costeño, Huevos Revueltos (Enteros, Cocidos), Café con Leche Descremada, Zenú Salchicha Ranchera. Lunch: Zenú Salchicha Ranchera, Atún en Agua (Enlatado). Dinner: Queso Parmesano (Rallado), Pechuga de Pollo Asado a la Parrilla o al Horno. Snacks/Other: Leche de Almendras, Queso Fresco, Rebanadas de Jamón, Huevo Cocido, Semillas Secas de Chía, Té de Hierbas (que No Sea de Manzanilla, Infusión). more...
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gaining 0.8 lb a week
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