Weigh In record (no journal entry) for 19 February 2012
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245.2 lb
Lost so far: 52.8 lb.
Still to go: 75.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2012:
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2171 kcal
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Fat: 82.52g | Prot: 93.91g | Carb: 281.77g.
Breakfast: great value strawberry light. Lunch: great value hamburger bun, Ketchup Heinz, Oscar Mayer Turkey Smoked Sausage. Dinner: Dr. Pepper, Prima Della Maple Honey Turkey Breast, miracle whip , Pepperidge farm soft hoagie rolls . Snacks/Other: great value sausage egg and cheese, Midnight Chocolate Milk 2%, Cheesecake middles, hershey's bar. more...
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losing 61.6 lb a week
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